I believe more and more women are looking for drug-free alternatives to help with the side effects of Menopause or to complement their HRT. Hypnotherapy can give women a sense of control over the physical changes the body is experiencing during menopause. By relaxing deeply with hypnosis, the subconscious mind is focused on cooling imagery to gain greater control over hot flashes. This is not just theory – clinical hypnosis has been proven to significantly reduce not just the experience of hot flashes but also physiological measures of hot flashes. Hypnotherapy can relieve menopause symptoms both in frequency and severity and improve overall physical and psychological wellbeing during menopause. Psychological symptoms such as anxiety, low mood, brain fog and irritability all respond very well to hypnotherapy and what is most pleasing is that it gives you back a sense of control over what is happening within your own body.

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