Hypnotherapy can be highly effective in helping you to deal with any unhelpful habits that are formed around food. Solution Focused Therapy can help to put you into a more positive frame of mind that allows you to take better control of your eating habits. 
 
We use a range of techniques together to help focus the mind on the positive outcomes of weight control. We take small achievable steps towards establishing those more sensible eat patterns that can become a natural part of a positive more self-confident pattern of everyday life.